I was struggling to write a blog post this week because as I told my husband, “I’ve lost my Mo in my MoJo.” Meaning I got nothing. Zilch. SICK OF EVERYTHING.
You know what has happened? What naturally happens, we keep going. I think for most of us we are tired of many things: 2020, politics, Covid-19, lack of peace, the hate we see on social media and within some communities, cooking meal after meal, and being at home. Then there are those without meals and/or a home. We seek connection, hugs and people we love. I heard a podcaster say that our world is like a snow globe right now that someone is shaking the shit out of.
So please join me: JUST KEEP GOING. Here are the three things to do that help:
- Breathe- This calms down our fried nervous systems and centers us.
- Be congruent with your emotions. Cry, laugh, scream, whatever matches what is happening.
- Think of one thing to be grateful for daily. Even if it’s that you have a new pair of socks. It can be that small.
And after you breathe, smile.
I’m off to find my Mo!
Hugs and smiles,